Serves: 4

1 Lb Lean Ground Beef
1 Egg, Beaten
1/4 Cup Milk
1 Small Onion, Chopped & saute until tender then cool
1/4 Cup Catsup
1 Tsp Salt
2 Tsp Prepared Mustard
1/4 Tsp Pepper
1/2 Cup Roman Meal Cereal OR Multi grain cerial OR quick oat meal

Blend egg, milk, catsup, mustard and cereal; set aside. Combine beef, onion, salt and pepper in mixing bowl. Add cereal mixture; blend thoroughly. Shape into a loaf in a shallow pan. Spread loaf with a mixture of two (2) tbsp brown sugar, two (2) tbsp catsup and one (1) tsp prepared mustard. Bake one (1) hour at 350 degrees.